November, 2012 »
Two S's of Tooth Decay —
Sipping and snacking are starting to cause a stir in
dentistry. Because more and more people
are in front of a computer all day, they tend to sip on a beverage for a longer
period of time than someone who is drinking something to satisfy a thirst. And, there is that pesky office candy bowl in
the next cubicle or the homemade goodies someone left in the break room that
everyone likes to grab from here and there throughout the day. Because of these increased behaviors, there
seems to be a link between them and tooth decay.
According to the American Dental Association (ADA),
Americans are consuming foods and drinks high in sugar and starches more often
and in larger amounts than ever before.
Continually eating sugary foods throughout the day or sipping on sugary
drinks have a hazardous effect on teeth.
After eating or drinking, any sugar left on teeth creates a
breeding ground for bacteria. When
bacteria feeds on sugar, acid is produced which can then cause tooth enamel to
be eaten away paving the way for a cavity.
When you think of sugary drinks, obviously soda comes to
mind (refer back to our fabulous article,
How Sweet It Is for more info
on the effects of soda on teeth).
But
don’t forget those lattes and cappuccinos that everyone is drinking these
days.
The milk and other contents in
those drinks have sugar to activate bacteria.
- Colgateprofessional.com has suggestions to help with
fighting bacteria in your mouth if faced with sipping or snacking during the
day.
- If you feel the need to snack, try nuts or
cheese. These tend to counteract acid
production.
- Snack on veggies. They are low in carbohydrates, which means
they are low in sugars.
- If you
eat fruit, try to stay away from acidic fruit and lean more towards firm fruits,
which have a high water content.
- Also, rinse with water after snacking or chew
sugarless gum to increase saliva flow, which has natural antibacterial
properties.
- If you can control your snacking, but absolutely
can’t make it through the day without sweets, have it with a meal when more
saliva is being produced to digest food and neutralize acid. Research has shown that people who snacked
during the day had more cavities than those who ate the same amount of sugary
snacks with meals.
- Same advice goes with sugary drinks. Do not nurse it, drink it down and then drink
water, chew sugarless gum or better yet, brush.
The sooner the sugar comes off your teeth, the less likelihood for
cavities.
No one wants to put a damper on your sweet tooth or latte
addiction. We all need some perks
throughout our day, but remember that your teeth are the first victims of
anything that is poor in nutrition.
Rinse with water, chew sugarless gum, floss, brush, and see
your dentist and hygienist regularly to catch problems early or better yet, to
prevent them.
Call for an appointment today at Szmanda Dental Center
located in Wausau, Edgar and Wittenberg, WI.
Information
compiled from the American Dental Association, Colgateprofessional.com and
Staff at Szmanda Dental Center ©
Szmanda Dental Center, S.C. 2012
